...I eat this:
I've realised that I seem to blog mostly about desserts, and I really should post more main-dish recipes. I only discovered how much I like pumpkin and sweet potato this year; they really are perfect for winter. This dish is remarkably simple to make, because it's basically a bit of chopping and mixing. Place it reverently in a (preheated!) oven while marvelling its multicouloured beauty. Return in breathless anticipation while to a hearty, comforting dish that you can eat with bread/pasta/bulgur/rice/quinoa/anything. You don't have to follow the exact recipe (I certainly don't). I use an enormous amount of garlic when I make this, plus truckloads of chilli powder. You make it how you like it :) Oh and I just realised that there is a lot of fibre in this dish. I never have a problem with too much fibre, because I suppose I'm just used to it, but if you do then perhaps eat this with white bread/pasta or use less vegetables. Or just eat it at night.
Spiced Garlicky Roasted Winter Vegetables with Beans (I need to think of a better, less cumbersome name)
250g chopped pumpkin (or pumpkin and finely sliced sweet potato - sweet potato is even better than pumpkin! make sure it's cut small or it won't cook quickly)
60g broccoli florets
60g red onion, sliced
60g red capsicum, sliced
180g cooked red kidney beans/chickpeas/cannellini beans/whatever bean you like
12g extra-virgin olive oil (1 tbsp) + more to drizzle (I sometimes use melted EV coconut oil)
15g sesame seeds (for crunch! texture! prettiness!)
2 fat cloves garlic, minced (to ward off vampires at night)
generous dash of ground cinnamon (mine is really, really generous, but do all spices to taste obviously)
about half that amount of red chill powder (I use quite a lot)
good dash cumin
salt to taste
lemon juice to finish (I use about half a lemon, or even a lime will do perfectly)
Combine pumpkin, onion, capsicum, oil, spices and garlic in baking dish and bake in preheated oven at 180 C for 35-40 minutes. Five minutes before it's done, add broccoli (it cooks much faster than the other veggies). When it's done, mix in your beans and lemon juice and sprinkle with sesame seeds. Drizzle more olive oil if you like (don't you love sopping up oil with bread? Anyway, you need to eat more calories in winter. Don't skimp on the healthy vegan fat, dear reader). Eat slowly, savouring the chilli-spiked cinnamony garlicky goodness in every mouthful.
I have made this particular dish, with both sweet potato and pumpkin, at least 3 times a week for the past month or so. I told you, I'm going through a pumpkin/sweet potato phase. The last phase I had was a porridge one. I haven't eaten porridge in a while; I shall make it for breakfast tomorrow.
I've realised that I seem to blog mostly about desserts, and I really should post more main-dish recipes. I only discovered how much I like pumpkin and sweet potato this year; they really are perfect for winter. This dish is remarkably simple to make, because it's basically a bit of chopping and mixing. Place it reverently in a (preheated!) oven while marvelling its multicouloured beauty. Return in breathless anticipation while to a hearty, comforting dish that you can eat with bread/pasta/bulgur/rice/quinoa/anything. You don't have to follow the exact recipe (I certainly don't). I use an enormous amount of garlic when I make this, plus truckloads of chilli powder. You make it how you like it :) Oh and I just realised that there is a lot of fibre in this dish. I never have a problem with too much fibre, because I suppose I'm just used to it, but if you do then perhaps eat this with white bread/pasta or use less vegetables. Or just eat it at night.
Spiced Garlicky Roasted Winter Vegetables with Beans (I need to think of a better, less cumbersome name)
250g chopped pumpkin (or pumpkin and finely sliced sweet potato - sweet potato is even better than pumpkin! make sure it's cut small or it won't cook quickly)
60g broccoli florets
60g red onion, sliced
60g red capsicum, sliced
180g cooked red kidney beans/chickpeas/cannellini beans/whatever bean you like
12g extra-virgin olive oil (1 tbsp) + more to drizzle (I sometimes use melted EV coconut oil)
15g sesame seeds (for crunch! texture! prettiness!)
2 fat cloves garlic, minced (to ward off vampires at night)
generous dash of ground cinnamon (mine is really, really generous, but do all spices to taste obviously)
about half that amount of red chill powder (I use quite a lot)
good dash cumin
salt to taste
lemon juice to finish (I use about half a lemon, or even a lime will do perfectly)
| Look at the COLOURS! It's a bloody work of art. Only, it's vegan, so no bloodshed. Excuse the pun. |
| This is a hideous photo, but the light is very bad on winter evenings. |